The Definitive *Truth* About Red Wine Health Benefits
Raise your hand if you've justified a hefty pour of merlot on a Monday night with the words: "But red wine is good for you!" Honestly, same.
Regardless of whether you're a total wino who knows the difference between the base notes of cabernet and pinot noir or just enjoy pouring yourself a glass after a long day, you can probably attest to how great a good glass of vino really is. (It's no wonder that ancient Greeks used to overindulge in the good stuff, and millennials are following suit, apparently.)
And you've probably told yourself that choosing red wine over white is taking the booze "high-road" in the name of your health-but is red wine good for you, really? Well, kind of, but it's not quite that simple. Read on so you never have to second guess that one glass of red wine again.
The Red Wine Benefits
1. It cuts your risk of disease. Red wine contains resveratrol, which is basically the magic elixir that gives red wine its benefits. It's been tied to a lower risk of heart disease, stroke, and dementia.
2. It's good for your skin. Reservatrol can also slow the growth of acne-causing bacteria and may also give you glowing skin. (Hello, girls' night and buh-bye breakouts!)
3. It helps you chill out. Reservatrol also stimulates the release of the stress-response protein PARP-1, which activates genes that are responsible for repairing DNA and promoting longevity. (If you prefer the green stuff, consider this red wine made with THC.)
4. It strengthens those pearly whites. While a glass of red wine may temporarily turn your teeth (and tongue and lips) a little purple, it actually has some healthy mouth benefits. Red wine contains polyphenols, which studies show help keep harmful bacteria from attaching to teeth.
5. It can aid in digestion. All those polyphenols are actually pretty hard to digest. This sounds like a bad thing, but a Spanish study found that they actually feed the good bacteria in your gut.
6. It might improve your fertility. A study out of Washington University in St. Louis found that drinking red wine might boost your fertility because it's been linked to an increased number of eggs in your ovarian reserve.
7. It could help you lose weight. Just listen to the positive results from these studies: one from Washington State University shows that resveratrol helps transform "white fat" into "beige fat," the latter of which is easier to burn. Another by Harvard University looked at 20,000 women over the course of 13 years and found that those who drank two glasses of wine daily were 70 percent less likely to be overweight. Plus, other research found that resveratrol also helps suppress your appetite. Bam. (Keep reading: Does Red Wine Help You Lose Weight?)
8. It could even boost your workout performance. Say what?! Really-two studies have shown that resveratrol may mimic exercise in the body and boost workout performance (see, told you it was magic). However, the studies were done on rats, not humans, and they show that it takes a lot more resveratrol than you'll find in one glass of wine to reap the benefits. In one glass of red wine, there are only about 0.29 to 1.89 milligrams per 5 fluid ounces (a serving), says Lauren Schmitt, registered dietitian, certified personal trainer, and owner of Healthy Eating and Training Inc. This is much less than 146+ milligrams used in the study. Which means, yeah, you'd have to get pretty smashed on syrah before seeing any performance improvements (and your intoxication and the subsequent hangover would probably negate all that anyway).
The Catch: Is Red Wine Good for You, Really?
To reap some of the benefits of red wine, you have to drink a lot, and heavy drinking comes with a ton of downsides, like an increased risk of breast cancer, serious repercussions for your brain health, and a decreased chance of crushing your weight loss and fitness goals. Not to mention, alcohol use disorder (a.k.a. alcoholism) is on the rise among young women, and the number of young adults dying from alcohol-driven liver disease and cirrhosis has been increasing at an alarming rate.
So, yes, red wine does have some benefits and enjoying it here and there might be healthy in the name of #balance, but it's best to limit yourself to one glass of red wine a day (even though it's tempting to down half the bottle). Plus, wine is also loaded with sugar (it is made of grapes). You can choose dry wines instead of sweet to help cut down on the sweet stuff a bit, but portion control is your biggest ally.
Aaannddd if that didn't kill your buzz: Sadly, some research on the health benefits of red wine has been under fire for fabrication, while another study found that the safest amount of alcohol to consume is, well, none. Sigh.
In addition to drinking in moderation, it's important to make note of your wine-drinking habits: Here are 5 Common Red Wine Mistakes You Might Be Making that could turn this elixir of life into something not-so-healthy. Also, consider the perks of giving up alcohol completely (or at least for a little while, � la Dry January) to better understand how you use alcohol in social situations, to cope with emotions, and to see how your life might just be better without it-even if a little red wine is good for you.
https://www.shape.com/healthy-eating/healthy-drinks/red-wine-benefits
Listed here further down you'll find additional good tips pertaining to Wines Margaret River.
Margaret River Wines is located in the Northern component of Australia. This place is recognized for its white wines along with the black red wine. The gewurztraminer, which is offered here is made by Riedel, which is a popular vineyard. Here you can additionally locate the red as well as the young white wines.
The wines of Margaret River are stated to be light and refreshing as they are generated by the Riedel which is famous for their gewurztraminers. However, some of the wines have a crisp as well as fresh preference while others keep the minor tastes that are found in the gewurztraminers. The red wines that are created below are known to have a fresh, fruity preference.
These wines are available at several retail outlets and also they can be gotten online. There are lots of online sites that provide these wines in different brand names. One can also find the most effective deal deals on these wines when she or he buys them from the internet.
Now it would work to state the grapes that are utilized for these wines as well as the wine selections that are available. When we discuss the red wines there are 2 types: the Red wine and also the Cabernet Sauvignon. The last is the a lot more preferred one.
These merlots are made using red varietals like the Syrah, Merlot, Zinfandel, and Sauvignon Blanc. One can additionally discover a series of white wines consisting of Cabernet Franc, Pinot Noir, Cabernet Sauvignon, and also Pinot Gris.
The selections available for the wines of Margaret River include the Cherry, Sauvignon Blanc, Pinot Noir, Chardonnay, as well as Shiraz. You can discover them at the various retail outlets in the location.
They can additionally be ordered online as well as they can be ordered for shipment. There are additionally web sites that supply a glass of wine ratings as well as summaries for these wines. The very same can be made use of to make comparisons between different wines.
There are numerous manufacturers and also the exact same can be compared to the white wine selections available. There are various brands available on the market that you could check here are made by the white wine makers at Margaret River. The same can be utilized to make relative shopping.
There are several red wine ranges readily available which can be made use of to make a comparison. Nonetheless, there are several various other brand names readily available in the market which can be bought from the very same area.
These wines can be bought from a number of locations. It is much better to go for a seller who can provide high quality and also variety of these wines. One can likewise see these stores as well as order for delivery.
One can additionally experiment with the red wine that she or he purchases from these stores. It is stated that these containers contain one of the most amount of top article juice of the grapes to ensure that it is feasible to taste the perfection of the juice of the grapes.
Nonetheless, while buying these wines it is essential to select the store that is reputable and has an excellent track record amongst its consumers. It is also important to try to find the site that offers you details concerning the accessibility of these wines and the other a glass of wine selections.
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